FUSION HOMESTYLE HEALTHY MEALS
Meal Plan Menu
Week 1 Menu
Applewood Smoked Chicken
Indulge in rich, smoky comfort with our Applewood Smoked Chicken! This grass-fed chicken leg quarter is slow-roasted to perfection and seasoned with our sweet and smoky house spice blend—featuring red pepper, smoked paprika, brown sugar, and real applewood chips for that irresistible backyard BBQ flavour. Hints of onion and garlic round out the seasoning, giving each bite a tender, bold finish. Pair it with your choice of two wholesome sides to make it a hearty, satisfying meal that feels like home.
Ingredients: Grass fed chicken leg quart seasoned with homemade spice blend (red pepper, smoked paprika, brown sugar, applewood smoked chips, seasoning salt, onion, garlic).
Honey Teriyaki Chicken
Sweet, savoury, and irresistibly tender—our Honey Teriyaki Chicken brings a burst of flavour to every bite! This grass-fed chicken leg quarter is marinated in a rich blend of soy sauce, honey, sesame oil, garlic, onion, and ginger, with a splash of rice wine vinegar for just the right tang. Lightly seasoned and oven-roasted to lock in its juicy texture, this dish delivers a perfect balance of umami and sweetness. It’s a comforting, feel-good meal that’s sure to satisfy.
Ingredients: Grass fed chicken leg quart seasoned with seasoning salt, garlic, onion, ginger, sesame oil, soy sauce, honey, rice wine vinegar).
Tandoori Chicken
Experience bold, aromatic flavour with our Tandoori Chicken! This grass-fed chicken leg quarter is marinated in a vibrant homemade tandoori blend, featuring warming spices like ginger, garlic, sweet paprika, cumin, coriander, and cardamom. A touch of Kashmiri red chili powder adds a mild heat and deep colour, creating a beautifully balanced dish that’s rich, earthy, and full of depth. Roasted to juicy perfection, it’s a flavour-packed take on a timeless classic.
Ingredients: Grass fed chicken leg quart seasoned with a homemade tandoori spice blend (ginger, garlic, sweet paprika, cumin, coriander, cardamom, Kashmir red chili powder).
Moroccan Bowl with Orzo
Bring bold, vibrant flavours to your plate with our Moroccan Orzo Bowl! Tender orzo pasta forms the base of this hearty dish, tossed with a colourful medley of sautéed onions, sweet bell peppers, crisp cabbage, and fresh chives. Everything is brought together by our signature homemade Moroccan spice blend—aromatic, warm, and just the right amount of kick. This plant-forward bowl offers a satisfying balance of textures and spices, perfect for a nourishing lunch or dinner that doesn’t compromise on taste.
Ingredients: Orzo, cabbage, sautéed onions, bell peppers, chives and homemade spice blend.
1 Serving
1.5 Servings
2 Servings
Caribbean-Style Brown Stewed Beans
Dig into the hearty, feel-good flavours of our Caribbean-Style Brown Stewed Beans! A nourishing mix of organic red kidney beans and white navy beans is stewed with tender potatoes, sweet bell peppers, and onions in a rich, spiced tomato base. Seasoned with thyme, smoked paprika, oregano, and a hint of brown sugar, this dish delivers comforting depth with every bite. Infused with garlic, ginger, and a touch of bay leaf, and served over a bed of fluffy jasmine rice, it’s a plant-based bowl full of warmth, flavour, and soul.
Ingredients: Organic red kidney beans and white navy beans with bell peppers, onions, thyme, tomato paste, garlic, onion, ginger, smoked paprika, brown sugar, oregano, seasoning salt, black pepper, potatoes, bay leaf and jasmine rice.
Caribbean-Style Brown Stewed Beef
Cozy up to the rich, slow-simmered flavours of our Caribbean-Style Brown Stewed Beef! Tender pieces of grass-fed beef are stewed to perfection with sweet bell peppers, onions, and hearty potatoes, all infused with a robust blend of herbs and spices—think thyme, oregano, smoked paprika, garlic, and a touch of brown sugar for depth. Finished with tomato paste and bay leaf, this comforting stew is layered with bold, savory notes and served over fluffy jasmine rice. It’s a soulful, satisfying dish made for true comfort food lovers.
Ingredients: Grass fed beef with bell peppers, onions, thyme, tomato paste, garlic, onion, ginger, smoked paprika, brown sugar, oregano, seasoning salt, black pepper, potatoes, bay leaf and jasmine rice.
Chickpea Chana Curry
Warm up with the hearty goodness of our Chickpea Chana Curry! Organic chickpeas are simmered in a rich, homemade curry spice blend and sautéed with fragrant onions, garlic, and ginger for a deeply comforting flavour. Fresh spinach is folded in for a pop of colour and added nourishment, all served over a fluffy bed of jasmine rice. This plant-powered dish is wholesome, satisfying, and packed with aromatic spices in every bite.
Ingredients: Organic chickpeas, homemade curry spice blend sautéed with onions, garlic, ginger, spinach and jasmine rice.
Sweet Basil Bolognese Pasta
Savour the comforting simplicity of our Sweet Basil Bolognese Pasta! Al dente penne pasta is tossed with juicy Roma tomatoes, caramelized onions, and fragrant garlic, all gently sautéed in rich olive oil. Our homemade Italian herb blend—featuring rosemary, thyme, basil, oregano, and marjoram—adds a subtle depth that complements every bite. Finished with a generous sprinkle of Grana Padano, this mild, flavourful dish delivers classic Italian warmth in every forkful. It’s a timeless, feel-good meal perfect for any day of the week.
Ingredients: Penne pasta, Roma tomatoes, homemade Italian seasoning (rosemary, thyme, basil, oregano, marjoram) onions, garlic, olive oil and Grana Padano.